Class Descriptions

This is an open level class that gives the seasoned yogi a chance to deepen their current practice and for those newer to their mats a chance to explore a broader spectrum of yoga poses and breath practices. Some yoga experience is recommended for this class.

This class is designed for the person new to yoga. If offers an introduction to various poses and breath, with a strong emphasis on alignment. This class is also great for more advanced yogi’s, providing an opportunity, with a slower paced class to tune into their bodies, further refining and defining their current practice.

Join Shari Thompson for a Saturday morning Vinyasa style yoga class. A great and invigorating way to start your Saturday.

This class is for the more serious yogi, who has a seasoned yoga practice already. Exploring more advanced poses, arm balances, inversions and breath practices. This class is designed to take your current yoga practice to the next level. Previous yoga experience is recommended.

This is an open level class that gives the seasoned yogi a chance to deepen their current practice and for those newer to their mats a chance to explore a broader spectrum of  yoga poses and breath practices.   Some yoga experience is recommended for this class.

Yin yoga is a slow, deep, quiet practices that works to release locks in your muscles by holding basic poses for an extended period of time. This practice promotes increased circulation, flexibility, strength and helps you sleep along the way.

As the names indicates, this is a fun yoga class from 5:00 – 6:00 on Friday afternoon’s. This class is designed for all levels of yoga, with an emphasis on alignment. It allows a new person to yoga a perfect and friendly introduction to the practice and a more seasoned yoga practitioner an opportunity to go a big deeper into their current practice.

Yoga for Runners , Walkers and Golfers incorporates the principals, philosophies and mindfulness of yoga into a class geared toward stretching, alignment and breath work.  Perfect for the athlete in each of us.

Evening Flow Yoga is an open level class that gives all yogi levels an opportunity to balance energy and the nervous system, develop focus and attention, and to turn awareness inward. Each class will include various breath practices and meditation, integrating them in a gentle yoga flow series. It is a good evening class for those that experience insomnia or struggle with anxiety.