This class is designed for the person new to yoga. If offers an introduction to various poses and breath, with a strong emphasis on alignment. This class is also great for more advanced yogi’s, providing an opportunity, with a slower paced class to tune into their bodies, further refining and defining their current practice.

This is an open level class that links breath and movement at a slower pace, while still working on flexibility and strength. Students newer to the mat will find plenty of modifications offered, while seasoned yogi’s will have a chance to deepen their practice and move mindfully. Suitable for most levels.

This class is for students who are comfortable with basic yoga postures and are ready to explore their boundaries. Flow through sequences of poses while you energize, strengthen, lengthen and stabilize – all while linking breath and movement. Options to spice things up will be offered.

Yin Yoga is a slow paced style of yoga, incorporating principles of traditional Chinese medicine, with yoga poses that are held for longer periods of time.

This class moves at a slower pace while still working on flexibility and strength. All yoga poses are done with the assistance of yoga props and are conducted either seated or lying down – there are no standing poses.

This Gentle Yoga practice slowly explores foundation postures, designed to increase flexibility, ranges of motion, as well as peace of mind. All with a focus on the breath and connection to the body. This is the perfect class for those new to yoga or for a more seasoned practitioner looking to go deeper.

Resilience & Serene Yoga uses traditional yoga asanas (poses) while incorporating pranayama (breath-work) to form a connection with the mind and body. Creating resilience by holding poses for longer durations will help build muscle and improve flexibility while keeping a serene composure using your breath for a beautifully balanced experience. Beginner friendly, all levels welcome!