As part of the Frankfort/Franklin County – “Say Yes Card Program” – we are honored to offer teens grade 6 – 12 the opportunity to experience the many benefits of yoga. Our very own Grace Rogers will be leading these classes. The classes will begin on September 17 and meet every Thursday from 4:00 – 5:00, through November 19. The class will be $5.00 per student and will be held outside on the Frankfort High School.
Each class will include a flowing practice, that emphasis strengthening and stretching, along with breathing practices and mindfulness techniques to help cope with the stress of everyday teen life. To check out using your card, please use the following link:
If you are not participating in the “Say Yes Card Program” but are a teen in grade 6-12 and would like to be a part of this yoga experience, please reach out to Shari at: 917-796-9365
My Old Kentucky OM Yoga Center offers both the seasoned and new yogi a chance to be a part of a warm, friendly and welcoming community. The premise of this studio is to make everyone that walks through the front door, know that they are home or should we say OM!
The hope for this studio is to follow a path of openness to all, of love and kindness, of acceptance and of non-judgment. To be a studio that instantly makes you feel welcome and a part of a community of people just like you. Our goal at My Old Kentucky OM Yoga Center is to do some yoga, to be kind to one another, to form friendships and to make a difference in our lives and the lives of others. My Old Kentucky OM Yoga Center offers classes for all levels; from Beginner to Advanced.
COVID-19 UPDATE – NEW CLASS FORMAT
Due to Covid-19 we will be observing the CDC guidelines. All in person classes will be limited to 10 students. Registration prior to the class is recommended. Virtual class participation is unlimited. You can download the mind body fitness app to your phone and sign up for the class you wish to take, or you can text me: 917-796-9365 and let me know which class you wish to attend. we will make this a safe environment for you to practice.