We are so thrilled to add this ancient practice of energy work to our class line-up. With its roots in Chinese Medicine, it is a system of coordinated body postures, movements, breathwork and meditation. Join Beverly on Tuesday’s from 10:00 – 11:00.
Beverly Smith comes to us from Washington, DC and now calls Kentucky home. With over 30 years of practicing, she is looking forward to sharing this beautiful practice with you.
My Old Kentucky OM Yoga Center offers both the seasoned and new yogi a chance to be a part of a warm, friendly and welcoming community. The premise of this studio is to make everyone that walks through the front door, know that they are home or should we say OM!
The hope for this studio is to follow a path of openness to all, of love and kindness, of acceptance and of non-judgment. To be a studio that instantly makes you feel welcome and a part of a community of people just like you. Our goal at My Old Kentucky OM Yoga Center is to do some yoga, to be kind to one another, to form friendships and to make a difference in our lives and the lives of others. My Old Kentucky OM Yoga Center offers classes for all levels; from Beginner to Advanced.
YOGA IN THE GARDENS AT LIBERTY HALL IS BACK!
Yoga in the Gardens of Liberty Hall is back! We are so excited to offer an outdoor yoga class once again in the beautiful, historic gardens of Liberty Hall. These classes will be held every Friday afternoon from 5:30-6:30pm weather permitting. Classes at Liberty Hall are donation based with a portion of the proceeds going to the ongoing restoration fund at Liberty Hall.
If you are out of town, why not take a virtual class? You can download the mind body fitness app to your phone and sign up for the class you wish to take, or you can text me: 917-796-9365 and let me know which class you wish to attend. we will make this a safe environment for you to practice.